Are you looking for the best creatine powders of 2023? Look no further than our comprehensive and simple guide. In this review, we will go over the best creatine powders to get you jacked depending on your needs.
What Is Creatine?
Creatine is a molecule that is naturally produced in the body and stored in muscle cells, where it provides energy during high-intensity exercise. Supplementing with creatine can increase the body’s stores of creatine, which can improve exercise performance by increasing muscle power, strength, and endurance. Creatine has been extensively studied and has been shown to be safe and effective for improving athletic performance, especially during short-term, high-intensity activities like weightlifting and sprinting. It may also have some potential health benefits, such as reducing muscle loss and improving cognitive function in older adults. However, it’s important to note that creatine is not a magic pill and must be combined with a balanced diet and regular exercise to see significant improvements in muscle growth and athletic performance.
IMPORTANT NOTE: While taking creatine, it is mandatory that you drink lots of water to avoid potential side affects, such as nausea, stomach discomfort, and diarrhea.
Are There Different Types Of Creatine?
Yes, there are several different types of creatine supplements available on the market. Some of the most common types of creatine include:
Creatine monohydrate: This is the most researched and widely used form of creatine. It is a simple form of creatine that has been shown to be effective for improving muscle size, strength, and power.
Creatine ethyl ester: This form of creatine is designed to be more easily absorbed by the body than creatine monohydrate, but it has not been shown to be more effective.
Creatine hydrochloride: This form of creatine is designed to be more water-soluble than creatine monohydrate, which may improve its absorption, but research on its effectiveness is limited.
Buffered creatine: This form of creatine is combined with other compounds, such as bicarbonate or magnesium, to make it less acidic and more easily absorbed by the body.
Micronized creatine: This is a form of creatine monohydrate that has been processed to have smaller particle size, which may improve its absorption and reduce stomach discomfort.
How Do I Choose The Best Creatine?
Convenience: Some forms of creatine may be more convenient for you to take than others. For example, if you don’t like swallowing pills, a powdered form of creatine may be a better option.
Absorption: Different forms of creatine may have different rates of absorption and bioavailability.
What Are The Effects Of Creatine?
Our Top Creatine Picks:
Best Creatine Overall: Transparent Labs Creatine HMB
Best Creatine For Muscle Growth: XWerks Lift Creatine
Best Budget Creatine: Jacked Factory Creatine
Best Overall Creatine: Transparent Labs Creatine HMB
Transparent Labs Creatine Monohydrate HMB is a dietary supplement that combines creatine monohydrate and HMB to enhance muscle strength and endurance, reduce muscle damage, and promote lean muscle mass. It is made with pure, high-quality ingredients and is free of artificial colors, flavors, and sweeteners.
Improved athletic performance
Increased muscle mass
Possible side effects: While generally considered safe when taken as directed, some individuals may experience side effects such as stomach discomfort, diarrhea, or nausea when supplementing with creatine and HMB.
Not suitable for everyone
- Flavors: Unflavored, sour grape, peach mango, fruit punch, watermelon, black cherry, blue raspberry, orange, tropical punch, Hawaiian splash and strawberry lemonade
- Servings per Container: 30
- Certifications: Third-party tested
- Price: $49.99
XWerks Lift Creatine is a dietary supplement that contains pure creatine monohydrate powder, which is a natural compound found in the body and helps to support muscle growth and athletic performance. It is designed to be taken before or after workouts to provide a convenient and effective way to increase creatine levels in the body.
Backed by science
Potential side effects: While creatine is generally considered safe for most people, some individuals may experience side effects such as stomach discomfort, diarrhea, or dehydration.
Not suitable for everyone
- Flavors: Unflavored
- Servings per container: 80
- Certifications: None
- Price: $49
Jacked Factory Creatine is a creatine monohydrate supplement designed to help increase strength, endurance, and muscle mass. It is formulated with pure creatine monohydrate, which is scientifically proven to be an effective form of creatine for athletic performance. Jacked Factory Creatine comes in a micronized powder form, making it easy to mix into water or other beverages, and is free of fillers, additives, and artificial flavors. It is also manufactured in a cGMP-certified facility, ensuring a high level of quality and purity.
Increased strength and power
High-quality and pure
Micronized powder for easy mixing
No fillers or artificial flavors
Requires loading phase
May cause gastrointestinal issues
Limited flavor options
Not suitable for vegetarians or vegans
May not be effective for everyone
- Flavors: Unflavored
- Servings per container: 85
- Certification: Current Good Manufacturing Process (cGMP)
- Price: $30